Roasted Red Pepper and Sun Dried Tomato Sauce

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I just love this sauce. It goes great over eggplant parm, ravioli, grilled veggies, you name it.

Ingredients

2 Red Peppers
3 Tbs EVOO
1 small onion diced
4 garlic cloves minced
2 C Hemp milk
1 Small Can Tomato Paste
4 Sundried Tomatoes
1/4 Cup Fresh Basil
1/4 Cup Nutritional Yeast

Directions

Pre-heat oven to broil. Place red peppers on top rack until charred. Rotate and do the other side. Once done, place in a bowl and cover with foil until cool. This allows them to sweat to make peeling the since easier. Once cool, peel skin and core peppers. Dice and set aside.

Put place a saute skillet on medium, once to temperature, put EVOO and onions. Saute until tender. Add garlic, peppers, and mix. Saute for another 2-3 minutes. Add in remaining ingredients. Simmer for another 10 minutes. Use a wand-blender to puree the sauce. You can also use a blender by transferring ingredients.

Notes

I used tomato paste because most recipes call for 1/2 and 1/2 or heavy cream to give body. You could use fresh tomatoes but you would have to add time to allow the sauce to cook down.

You’ve Been Chicked Tees!

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Ok ladies, this one is for you! Lets support NF Research and bring awareness that it’s ok getting chicked. The Annapolis Tri Club IMFL NF Endurance team are selling these shirts with the proceeds going to our fundraising goal for NF Research and the Children’s Tumor Foundation!

Front

PO3635692-front2

Back

PO3635692-back
Get your’s here!
https://www.booster.com/chicked

Giving Tuesday

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Now that Black Friday and Cyber Monday are behind us, today is Giving Tuesday. My goal is to raise $5,000 while working with my Annapolis Tri Club peeps to raise $50,000 across our 10 person team. Here is the link to the NF Endurance Team fundraising page where you can make a donation. Also, don’t forget that some companies offer a matching contribution where your money can be doubled!

Please contribute what you can. Every little bit helps.
http://ctf.kintera.org/nfeironmanflorida2014/235TriDaddy/

2014 Race Schedule

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I think I’ve nailed down the 2014 race schedule. Oh my! 3 1/2 IM’s and a Full. Plus some fun races in between. My goal was to race in the spring and fall. That way I can maintain a solid base during the summer and spend time on the boat!

April

San Juan or White Lake 70.3

May

Nanticoke Sprint

June

Raleigh 70.3

July

Maryland Olympic Du

September

Augusta 70.3

November

Ironman Florida

IMFL is certainly special since I’m racing on the CTF NF Endurance Team! My goal is to raise $5,000 while working with my Annapolis Tri Club peeps to raise $50,000 across a 10 person team. Here is a link where you can make a donation. Also, don’t forget that some companies offer a matching contribution where your money can be doubled!
http://ctf.kintera.org/nfeironmanflorida2014/235TriDaddy/