I’m just loving my Vitamix. Here is a list of what went into the blender this morning.
1 cup TJ OJ extra pulp
1 handful each of fresh blueberries, broccoli sprouts, fresh mango, fresh strawberries
1 apple cut in 1/2 (including core)
2 Tbs Chia Seeds
3 large kale leaves
2 cups of ice
1/2 cup of water to get the right consistency
For greens I do: dandelion greens, beet greens, all kinds of sprouts, kale, chard, spinach, carrot greens, spirlina etc.
For fruit, I also do: watermelon, grapes (w/stems), pears, papaya, cherries, raspberries, cantaloupe, etc.
For protein, walnuts, almonds, almond milk, coconut milk, tahini, etc. I want to find hemp since it’s a very complete protein.
I want to add ginger root, lemon/lime juice, avocado, turmeric, and some other root stuff.
I find the key is 30-50% greens, the rest fruit.